A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the more severe symptoms in those

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they

Many over-the-counter products, vitamins, and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple strategies anyone can follow through with. Some of the best success strategies to boost your immune system are: Eating a healthy diet Losing weight if you are carrying extra